Replace a trigger with something kinder.
Build a new ritual
Templates
When I get home from work…
I make a hot drink and step outside for 5 min
When I want a drink after dinner…
I do a 4-7-8 breath and brush my teeth
When Friday night arrives…
I message one Circle person to plan something
When I'm stressed…
I do 10 push-ups, then drink a full glass of water
Your stacks
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