10 milestones · 20 lessons
You're here
0 days · Day One coming up
1 day to next milestone
Day One
Day 1 · The hardest and bravest day.
First Week
Day 7 · Sleep starts returning.
30 Days
Day 30 · Skin, energy, mood lift.
Two Months
Day 60 · Habits start to stick.
Brain Healing
Day 90 · Dopamine balance returns.
Sleep Restored
Day 135 · Deep, dreaming sleep.
Six Months
Day 180 · Half a year. Real change.
Nine Months
Day 270 · Settling into a new rhythm.
One Year
Day 365 · A full circle of seasons.
Two Years
Day 730 · A new life, fully built.